How To Stop Smoking Weed Tips

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Published Date Written by Catherine Molski

How To Stop Smoking Weed Tips

 There are many people, who become slaves to the habit of smoking weed and once they realize that they will have to get out of the habit by some means, they start thinking 'how can I stop smoking weed?'. Here are some useful tips for people who are asking themselves this sort of question.

First of all, if you are thinking of getting out of the habit of smoking weed will have to set aside a small part of the day for some quiet time in such a way that they can get rid of all sorts of clutter and noise that is occupying their mind. During this time, they will have to relax by taking some deep breaths and this should eliminate all sorts of feelings like confusion, depression, nervousness.

Secondly, it is good to remove all items that remind you of weed like music, posters and all of the items related to the habit that is kept in their rooms should be removed. When throwing away these items, if you are hesitant to throw something due to the high cost of the item, you will have to think about the preciousness of your life as compared to the item.

Thirdly, it is better to get away from friends or relatives having smoking habit. Even though this will be tough in the beginning, it should be done invariably if you are serious about getting out of the habit. Here, the point is that peer pressure, which might lead to smoking again, should be avoided. It is should be a high time for you to search for friends who do not have the habit of smoking weed.

The fourth step is to involve in discovering new habit in such a way that the old habit can be completely eliminated.You can sign up for gym sessions in such a way that it will distract your mind towards doing regular exercises, which will also offer a sense of relaxation.Another unique method that actually helps to eliminate smoking weed is the elastic band therapy. Under this therapy, you wear the elastic band in your hand and whenever you feel like smoking weed, you pull the band to inflict some pain in your hand. It will make you realize that this is not a good thing.

You should also know what to do when the desire for smoking arises. This is because during the initial stages of getting out of the habit, the desire for smoking will arise frequently and if you don't know how to curb the desire, you should know how to distract your mind. For distracting the mind, you can just go for a walk or a bike ride to enjoy outside world.

 

The most important thing is to establish a strong desire for quitting it. Your firm desire to get away from smoking will prove to be helpful since it is obvious that on the path towards quitting, you will come across several obstacles that require your choice to either go back to your sick habit or to move on with your confidence to stop it completely.Here https://quitsmokingcommunity.org/quit-smoking-weed/ you can find the best tips on how to quit smoking weed and protect yourself.

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